Introduction to Managing Emotional Triggers by Sherry Yuan Hunter

Join Sherry Yuan Hunter, Complex Trauma Recovery & Parenting Coach as she leads us in a trauma-informed empowering webinar, to help us understand why and how emotional triggers occur; unpack our parenting expectations and talk about what we can do to protect our psychological safety without adding to our overwhelm.

If you are experiencing rage, anxiety or depression when our children behave in certain ways, we may THINK it’s about our children, but it’s actually about us. Often it is linked to complex trauma or developmental trauma from our childhood or past life experiences. Healing our trauma can soothe our nervous system so that triggers don’t last as long or don’t pop up as often. There are many ways to heal and self-soothe and the webinar and programme gives you a good foundational understanding on emotional triggers along with practical tips that are personalised to you.

Participants have the option of registering for the Webinar with optional 4-Week Programme. 

Webinar Topics:

• Untangling overwhelm: understanding the “emotional” piece of “emotional trigger”
• Slowing down time: unpacking expectations and the impact it has on our nervous system
• Creating the container: protecting your psychological safety, time and energy
• Building your tool kit: how do we Do the Work without adding to overwhelm?

You may attend the webinar as a standalone introduction to understanding how you can better understand and manage your expectations and emotional triggers.

Webinar attendees have the option to consider if they want to also attend the 4-week group coaching programme that runs from 28 Feb - 26 March, where Sherry will lead us on a deep dive into each topic every week, and help you craft an emotional trigger recovery tool kit with practical skills that are unique to you.

Once you have decided that you wish to attend the group coaching programme, you can come back to the ticketing page to purchase the programme add-on at $50.

You may also choose to purchase the full Introductory Webinar + 4 Week Programme Bundle now, at $75

It is a prerequisite for all programme participants to watch the Introductory Webinar. If you are unable to attend the live webinar, rest assured access to the recording of the webinar may be shared with you.

About Sherry Yuan Hunter, Complex Trauma Recovery & Parenting Coach:

A complex trauma recovery coach, Sherry Yuan Hunter works with parents around the world to untangle their overwhelm and create their personal parenting playbook. Sherry started practicing respectful parenting when she saw how her rage from emotional triggers impacted the relationship she had with her children.

Doing the Work to unpack her complex trauma led her to certifications with the International Association of Trauma Recovery Coaching and the Jai Institute for Parenting. She has shifted from parenting from a place of fear to parenting from a place of curiosity and compassion.

She is passionate about helping parents find relief from the unrelenting pressures of parenting. Her practical approach to Doing the Work helps parents shift energy spent in rumination, shame, and blame to energy invested in connection, creativity, and compassion.

Healing from complex trauma impacts every aspect of parenting, allowing us to be the parents we want to be. Whether you’re a “Kiasu” / Tiger parent working on Untigering, a Recovering perfectionist or a family background where different cultures come together, Sherry’s down-to-earth coaching style creates a safe space for us to be perfectly imperfect as we heal together, figure out what works for us as a unique individual, and build a support team around us.

For more info on her coaching services, visit Sherry at her website https://sherryyuanhunter.com.