In Book 3, we focus on feeling nervous. Nervousness is a common emotion experienced by children, often triggered by situations such as social interactions, academic challenges, or changes in routine. It’s crucial for parents to recognise that feeling nervous is a normal part of life and does not indicate weakness.

​

We've provided a parental guide at the end of the book on helping our children to cope with nervousness, however, if you wish for more tips and strategies on how we can help our children further, scroll down :) 

​